Taking CBD oil after eating optimises your chances of it having the highest bioavailability.

Initially take your CBD drops sublingually (under the tongue) typically holding for 90 seconds, then swallow.

If you then have food in your stomach already digesting, the CBD oil that is swallowed will have a greater chance to be absorbed by the liver without losing its efficacy. A meal rich in “healthy” fatty acids (avocado, fish, eggs, nuts) is the most effective.

Always try and avoid taking your CBD oil on an empty stomach.