Creams Dosage Guide
The recommended maximum daily dose is 70mg CBD / Day so for this product it equates to:
ca. 8 applications per day
This assumes you are applying about a Peas Size amount (1.3ml) each time.
Often a container will just show the total mg of CBD contained in the container which of course doesn\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\’t help you calculate the strength – for example 250mg in a 60ml container equates to 0.4% strength, whereas 250mg in a 10ml bottle isÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂ 2.5%.
We have a couple of tables which will help you understand how all this works.
CBD Balm / Cream mg Converted to % Strength
To use this table
Check the amount of CBDmg contained in the container, then look up the volume of the bottle and the % CBD strength will be shown. Also be sure to check out our calculator tool here
Low Strength = under 1.0%
Medium Strength = 1.0% to under 4.0%
High Strength = Over 4.0%
| CBDmg / Volume |
10ml |
20ml |
30ml |
50ml |
60ml |
100ml |
150ml |
| 150mg
|
1.5% |
0.8% |
0.5% |
0.3% |
0.3% |
0.2% |
0.1% |
| 250mg |
2.5% |
1.3% |
0.8% |
0.5% |
0.4% |
0.3% |
0.2% |
| 300mg |
3.0% |
1.5% |
1.0% |
0.6% |
0.5% |
0.3% |
0.2% |
| 350mg |
3.5% |
1.8% |
1.2% |
0.7% |
0.6% |
0.4% |
0.2% |
| 500mg
|
5.0% |
2.5% |
1.7% |
1.0% |
0.8% |
0.5% |
0.3% |
| 600mg |
6.0% |
3.0% |
2.0% |
1.2% |
1.0% |
0.6% |
0.4% |
| 750mg |
7.5% |
3.8% |
2.5% |
1.5% |
1.3% |
0.8% |
0.5% |
| 800mg |
8.0% |
4.0% |
2.7% |
1.6% |
1.3% |
0.8% |
0.5% |
| 900mg |
9.0% |
4.5% |
3.0% |
1.8% |
1.5% |
0.9% |
0.6% |
| 1000mg |
10.0% |
5.0% |
3.3% |
2.0% |
1.7% |
1.0% |
0.7% |
| 1200mg |
12.0% |
6.0% |
4.0% |
2.4% |
2.0% |
1.2% |
0.8% |
| 1500mg |
15.0% |
7.5% |
5.0% |
3.0% |
2.5% |
1.5% |
1.0% |
| 2000mg |
20.0% |
10.0% |
6.7% |
4.0% |
3.3% |
2.0% |
1.3% |
| 2500mg |
25.0% |
12.5% |
8.3% |
5.0% |
4.2% |
2.5% |
1.7% |
| 3000mg |
30.0% |
15.0% |
10.0% |
6.0% |
5.0% |
3.0% |
2.0% |
| 4000mg |
40.0% |
20.0% |
13.3% |
8.0% |
6.7% |
4.0% |
2.7% |
| 6000mg |
60.0% |
30.0% |
20.0% |
12.0% |
10.0% |
6.0% |
4.0% |
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Max Cream Applications per Day to not Exceed 70mg CBD (Pea Size per Application)
To use this table
The “normal” maximum CBD mg per day is 70mg (but see our calculator to get a more precise amount for your individual circumstances)
The typical CBD cream application is Pea Size, which is about 1.3ml. Using this, and for practical ease we have rounded up or down to the nearest whole number, you can apply your balm this many times a day
If you are not 70mg / day please adjust the number of applications shown below up or down as appropriate
| CBDmg / Pack Volume ml |
10ml |
20ml |
30ml |
40ml |
50ml |
60ml |
90ml |
| 150mg
|
4 |
7 |
11 |
14 |
18 |
22 |
32 |
| 250mg |
2 |
4 |
6 |
9 |
11 |
13 |
19 |
| 300mg |
2 |
4 |
5 |
7 |
9 |
11 |
16 |
| 350mg |
2 |
3 |
5 |
6 |
8 |
9 |
14 |
| 500mg
|
1 |
2 |
3 |
4 |
5 |
6 |
10 |
| 600mg |
1 |
2 |
3 |
4 |
4 |
5 |
8 |
| 750mg |
1 |
1 |
2 |
3 |
4 |
4 |
6 |
| 800mg |
1 |
1 |
2 |
3 |
3 |
4 |
6 |
| 900mg |
1 |
1 |
2 |
2 |
3 |
4 |
5 |
| 1000mg |
1 |
1 |
2 |
2 |
3 |
3 |
5 |
| 1200mg |
1 |
1 |
1 |
2 |
2 |
3 |
4 |
| 1500mg |
N/A |
1 |
1 |
1 |
2 |
2 |
3 |
| 2000mg |
N/A |
1 |
1 |
1 |
1 |
2 |
2 |
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If you would prefer to experiment with a range of dynamic CBD strength and CBD dosage calculators then please go here.
Price History and Alerts
We know prices are changing all the time.
So if the lowest price we can find at the moment doesn’t quite fit your budget, then just pop in the price that you would like to pay, and as soon as it drops to that level we’ll fire off an e-mail to you.
£24.99
Supremecbd.uk
July 24, 2025
£24.99
Supremecbd.uk
September 26, 2025
- All prices mentioned above are in British pound.
- This product is available at Supremecbd, Swisspeakcbd.
- At supremecbd.uk you can purchase Supreme CBD for only £24.99 , which is 17% less than the cost in Swisspeakcbd (£29.99).
- The lowest price of Swiss Peak was obtained on September 26, 2025 3:08 pm.
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